Tori, Actor + Writer
I acknowledge the food that I’m eating by always asking myself ‘What am I really hungry for?’ ‘What do I REALLY want?’ This amazing sense of control and comfort in my body has changed how I carry myself. I no longer have something to hide behind…. especially not those 10lbs I lost after working with Beth! In this moment, I am the absolute happiest I’ve ever been. I’m still working on myself, but the progress I have made has already been life changing.”
Before working with Beth I felt like I was stuck. Stuck in a body that didn’t feel like it was mine. I was constantly tired, physically and emotionally, and wasn’t happy with who I was or how I looked. I was disappointed in myself, which caused a vicious cycle of emotional eating and self-deprecation.
My relationship with my body and myself was non-existent. By not talking about anything, I wasn’t dealing with my demons. I was just letting them grow, which manifested in me not being comfortable in my body and in the choices I was making. I questioned and doubted myself every day. I wouldn’t try on clothes in stores anymore because I knew they wouldn’t look good on me. And it ultimately affected my life as an actor, I wouldn’t even allow myself to go on auditions because I was ashamed of how I looked, and I extended my lack of confidence in my appearance to a lack of confidence in my talent.
I struggled to find a consistent solution, or way to get out of the hole I had dug myself into. Most of all, I struggled to talk about it. I refused to let anyone know my about my pain or insecurities. Instead of dealing with anything I had the comfort of food because I could count on ice-cream to never ask me ‘Now what’s really going on here?’
Through working with Beth both through her group program and private coaching, I am far more conscious about the choices I am making in an incredibly positive way! I by no means starve myself, but I acknowledge the food that I’m eating by always asking myself ‘What am I really hungry for?’ ‘What do I REALLY want?’ This amazing sense of control and comfort in my body has changed how I carry myself. I no longer have something to hide behind….especially not those 10lbs I lost after working with Beth!!
In this moment, I am the absolute happiest I’ve ever been. I’m still working on myself, but the progress I have made has already been life changing. I have a brand new attitude and outlook when it comes to my physical and emotional health. I am a lot more comfortable expressing how I’m truly feeling; to others, but perhaps most importantly to myself. I can trust my decisions and myself. I approach everything from a healthy state of confidence and from a greater sense of belief in myself. I know how to eat in a way that makes me happy and healthy and satisfies me, and this has allowed me to find a sustainable way to feel GOOD – good about my self and my daily choices in every aspect of my life. I’ve discovered I don’t need to hold myself back anymore.
Beth is an absolute gift. I never thought I would be able to be so comfortable talking to someone about my life and my challenges and most importantly, about how I was REALLY feeling. Beth was the most comforting, supportive and incredible coach I could have ever hoped for. And she’s just my kind of crazy, which makes her even more amazing (if that’s possible). You should give yourself the opportunity to work with Beth because you should treat yourself to an experience of self-discovery and self-love with an incredible human being guiding you.