It was shocking how much SBS empowered me on an emotional level; my friends and family have noticed new and empowering thought patterns as well as a change in my body. For the first time in my life, I am making empowering food choices because I WANT to and because it makes my body feel good. I no longer let the scale or negative body judgments dictate the food I choose to eat. It’s tremendously freeing. I am learning to love myself and stop the negative chatter about my body. I appreciate my body for the first time in my entire life.
In SBS, there is no judgment. Nothing you do is “wrong”. SBS is not a diet. SBS is not a fad. It is a journey of self-discovery and skills that will empower you to make healthy decisions…which results in increased energy, better skin, weight loss but best of all, an appreciation for yourself and your body.