Praise

Joy

I will tell you, ALLLLL of my friends have commented on how different, light, and confident I seem since SBS. I have such a clarity about being able to find authenticity all around me. I can’t say enough how much I wish I could share all of the knowledge I got in the 10 weeks with others.

Drew

I still feel Beth’s guidance everyday. I feel fantastic. I’m physically and spiritually lighter than before I met her. My body has changed. More importantly my relationship with my body has changed.

Kelly

My penchant for self-sabotage became something I could recognize and stop in it’s tracks on a good day, and on a not-so-good day, have the awareness to stop from shame-spiraling and be able to treat myself with some compassion and forgiveness so I could try again tomorrow.

Jenna

The 22lbs lost, the new relationship, the new job, the freedom with eating, they were all cherries on top of my sundae. The work I did with Beth resulted in me accepting myself for who I am today and feeling pride for the lady I have become.

Eden

If there is any question you have about yourself, if you have tried everything, or if you feel lost or helpless in reference to your own life, I can pretty much guarantee that if you work with this woman you will come out the other side the version of yourself that you’ve always thought you could be.

Matthew

Beth is a guide to empowerment, a tool for inspiration, a WEALTH of knowledge, an understanding ear, a gentle voice. You will want what she has. I couldn’t be more grateful that she has shared it with me.

Lacey

I now feel physically attractive for the first time in years. People tell me I look so different they wouldn’t recognize me. A cousin actually said that to me. I could be offended but I know what he means:)

Morgan

This work has changed my life forever. Because of Beth, I understand my tools for cultivating compassion, love, peace and abundance in my own life.

MDA

Beth’s guidance, feedback, and wisdom are delivered with strength, clarity, and resonance. I highly encourage you to ask yourself “What are you really hungry for?” and to have Beth by your side when you seek to answer it. You’re worth it!

Jennifer

[SOUL BODY SYSTEM] I lost 32 pounds and over 16 inches from my whole body in the eight week program and the following three weeks. This program is unlike anything I have ever tried before!!

Theo

I now feel brave. I feel courageous. I feel hopeful. These are things I didn’t know could be a part of my new normal. I feel healthy and strong. I feel purposeful.

Corey

People tell me that they feel like they’ve got the old Corey back, only healthier and happier.The question shouldn’t be, “Is Beth going to be right for me?” The question is, “Why haven’t you contacted Beth yet?” She’ll change your life.

Molly

[SOUL BODY MASTERMIND] I would say Beth helped me get back to my old self, but I feel after working with her I’ve actually connected to a newer, better version than I’ve ever known.

Josephine

I actually lost weight by eating more and working out less! I feel relief, free from the negative self-talk and physical abuse, which I subjected to my body, mind and heart.

Erin

Since working with Beth I’ve lost 20 pounds, I have exciting amounts of energy and for the first time in my entire life, none of my resolutions or goals for the year have anything to do with weight or body image.

Emily

My results have been so much fun to live in! I lost five pounds in the first few weeks without any exercise, and felt way more energy when I was ready to head to the gym again. People tell me I look svelte!

Michael

[SOUL BODY SYSTEM] Beth and this group lead the way to real change in my life, a better understanding of myself, understanding why I do the things I do, put the foundation down for me to truly bring the to parts of me, my body and soul together again.

Amanda

[SOUL BODY MASTERMIND] After two solid weeks of friends and patients asking if I had lost weight, I weighed myself and discovered I had lost 20 lbs. in just over two months.

Kristina

“With Beth’s guidance and support I’ve come out the other end, not only migraine FREE (HALLELUJAH!), but also with the ability to investigate and understand the interworking of my body on a whole different level than I thought possible.

Blaire

Beth took my hand, guided me right where I needed to be, from right where I was. From there I figured out the most important lesson in all of this: in order to change your physical self, you have to change the way you communicate with your emotional self.

Mikhail

Beth helped me understand the difference between waking up every day and existing and waking up every day and LIVING!”

Heather

[SOUL BODY MASTERMIND] Going into the mastermind, I was struggling with confidence and inner peace. Now, I’m treating myself better. I’m more confident. I’m feeling pretty kick-ass about my life.

Kimbre

You can eat all the greens in the world, but if you are living a life that is sucking you dry, it’s never going to work. Beth helped me put all those puzzle pieces together so I could envision the life I wanted and tangibly see that life start to form around me.

Erik

[SOUL BODY SYSTEM] Beth doesn’t shy away from challenging group members to go deep, to be rigorously honest, and to open up to the possibility that fulfillment and self-care are completely one and the same.

Stephanie

Beth helps you figure out what is keeping you from becoming the best version of yourself….she will point you toward the areas of your life that you didn’t realize are DIRECTLY related to your well-being and your waist-line.

Katya

[SOUL BODY SYSTEM] I can say, from personal experience and without a doubt, Beth is more invested in you being in your best shape and living your best life than even you are right now and she will keep pushing until you catch up.

Mandie

[SOUL BODY MASTERMIND] I feel physically energized, I’ve lost about 7 pounds, my skin looks better and I’ve noticed big shifts in my energy. This group program gives you so many tools that you will use long after the program ends

Matt

Beth helped me fine-tune my eating habits so my energy level remained consistent throughout the day and it changed my life! She helped me build strategies to manage stress, fight the inner-demons that we all have, and maximize on the GOOD in life.

Marcella

Through working with Beth, I began to start loving myself again and in turn, loving my body. By letting go of the negativity that I’d always associated with my body, I was able to let the light in, which led to becoming lighter physically.

Selena

[SOUL BODY SYSTEM] I have lost about 8 lbs! I feel empowered to look into the fridge and see raw ingredients and know I could make something delicious and healthy for myself.

Kassie

Since working with Beth I have completely stopped emotionally eating and now feel like I am in full control of my body and decisions.”

Miranda

I feel like I have been given back control of my life. The cobwebs have been removed and I can actually see, for the first time in a LONG time, the horizon.

Steph

[SOUL BODY MASTERMIND] Since completed SBS, I feel freaking amazing. I feel the best I have ever felt since I can remember. Physically I feel so much stronger and I have definitely lost weight. I have no idea how much I have lost because I threw the scale away.

Jolie

Beth took me on a journey that opened my eyes to a deeper set of goals that shifted my perspective on health, weight, age, career, and self-image.

Lauren

If it wasn’t for Beth, I would have been set in the old habits that were holding back my potential. It is amazing how taking control of your nutrition can result in a complete life overhaul.

Kristen

“Now I have the tools to move myself forward with my health and professional life. I feel so positive and confidant! I have lost roughly ten pounds since I started the program.

Bridget

[SOUL BODY MASTERMIND] Beth showed me how to be self aware on a deeper level, allowing me to take responsibility for my choices, which has given me the gift of moving through the pain and anger instead of hiding from it.

Erin

I am now taking action based on what I know I want to feel rather than reacting based on what I think I should be doing, defined by someone or something else outside of my soul.

Christian

[SOUL BODY SYSTEM] In SBS, there is no judgment. Nothing you do is “wrong”. SBS is not a diet. SBS is not a fad. It is a journey of self-discovery and skills that will empower you to make healthy decisions

Alix

[SOUL BODY SYSTEM] Every other nutritionist has either assigned me to a specific meal plan, or said, “no sugar, no carbs, exercise more BAM.” Beth has encouraged to take care of myself in all aspects of my life, which has impacted how I approach food as well.

Rebecca

I have POWER. I can WANT. I can DREAM BIG. I am allowed to live my best life without apology, not only am I allowed but I am empowered to live my best life according to what my SOUL is desiring!

Erin

She is incredibly nurturing, supportive and crazy knowledgeable – kind of the best of all worlds – who won’t treat you in a cookie cutter fashion, but tailor the program to your needs. LOVE her.

Sofia

It has only been a few days since the retreat, but I already feel them changing my outlook on life. I have already made big steps towards some new goals that I figured out would change my day-to-day experience for the better.

Stephanie

[SOUL BODY MASTERMIND] I feel a drive toward my goals and an ease with myself that I haven’t felt in a long time. It feels incredible! So empowering and like I’m stepping into the life I was meant for as each thing falls in line.

Kristen

[SOUL BODY MASTERMIND] It is intimate, and personal, and a fabulous opportunity to grow and walk into the light with a bunch of amazing people.

Stella

[SOUL BODY MASTERMIND] If you are willing to commit to yourself for these ten weeks, you are going to come out on the other side with a new set of tools you can use to improve all aspects of your life.

Tori

[SOUL BODY SYSTEM] I no longer have something to hide behind…. especially not those 10lbs I lost after working with Beth! In this moment, I am the absolute happiest I’ve ever been. I’m still working on myself, but the progress I have made has already been life changing.

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