When someone comes to me for help, it is usually because they are wanting more in their life experience. They know there is something waiting for them. Sometimes big and sacred and important. They crave their own unfolding. 


They are feeling stuck and overwhelmed in their own lives, often times this shows up, in their relationship with food, with their bodies, excess weight or dipping bank accounts, their romantic or family relationships, their purpose.


Often, they are in cycles with numbing agents (like food, booze and perfectionism) or stuck in cycles of self-sabotage and frustration with themselves. They feel like they are holding themselves back, living in the gray, or experiencing cycles of negative feedback.

They assume there must be something wrong with them that they aren’t accessing their deeper power. Perhaps they feel like victims of themselves, other people, or their own lives. They are aware there may be something deeper they are missing, but they struggle with the access point. 

They are not RISING in the way they deep down know they could. 

They come to me because they are ready to uncover what is really going on, and rarely is it what they think it is.

That is what gets me juiced, what gets me up in the morning to serve, is what is possible for people when they start to focus on what they are REALLY longing for as a human being, beyond what they perceive “the problem” to be. 


I am here to help you get out of your own way as you start to understand, embrace, trust and fall in love with yourself. And that internal liberation creates incredible external results. Because the more we can truly see ourselves, the less we operate from fear of insecurities beings exposed and we can operate with more courage and fierce commitment to what matters most to our inner-being. We can honor and own our juicy and gorgeous desires. 


I have been where you are.  In fact, when I started my coaching journey, studying nutrition at The Institute for Integrative Nutrition, I was HOOKED on external body validation and power that was rooted in my own conditioning and pain. I was secretly hoping to find the secrets to “get skinny” fast after 15 years of cycles of dieting and deprivation and body obsession.  What I wasn’t anticipating is that in trying to “get skinny”, I would go on a journey that would set my mind, heart, and soul free.

Our struggles are ALWAYS the opening. They are always the path back to our hearts.

“It was the beginning of a journey back to myself and living my most powerful, vulnerable, whole-hearted life. And now I help others to do the same.”

I went on a mission to help others uncover the same. And as I did, and spent the next few years coaching, I started to see what the coaching work was really about. 

My relationship with my body, with food and with my career was just a mirror of my relationship with MYSELF, as ALL our struggles are. Our bodies (just like every other area of our lives where you are feeling stuck) are a mirror of relationship to self. 

We all do similar things in every area of our lives that I initially did with my body. We shrink ourselves into the boxes we think we deserve or will keep us loving or will keep us safe and protected. 

But we cannot self-protect and connect at the same time.

We cannot rise while trying to hide.

I started to fall in love with what is REALLY behind the resistance and sabotage in our lives, why we stand in the way of what we proclaim to really want. I began to fall in love with our human machinery and realized we need to work with it instead of against it; including our conditioning, our pain, and trauma, our nervous systems,  our unconscious minds if we want to accelerate serious momentum in our lives. 

We need to join radical levels of acceptance of ourselves with new levels of awareness and radical responsibility for the future we desire.

“Awareness is the greatest agent for change” ~Eckhart Tolle

And in that space, we discover the whispers of our deeper self, our truth and the desires we are not completely owning. And these are all north starts in living a life that goes higher, deeper, and where we are living fully in our fierce humanity. 

So, whether you are wanting health or life coaching, I join these components:

Mindset work + deep healing and exploration + self-acceptance + aligned action

If you are ready to start to dive into the ocean you are, understand your human machinery, heal and accelerate momentum in any area of your life, I’m your woman. 

And I’m so grateful for all I have been through because I have learned how to serve in ways I never thought possible. 

It led me back to my heart and continued to lead me back to my truest self, and I can’t wait to share what I have learned to hold your hand in your way back to yourself. 

It’s time to rise, unfold and expand.

When the internal and external align, it’s a beautiful thing to watch.

So, maybe it’s time to start asking yourself, “What if this wasn’t the thing?” If you’d like to see how I can support your journey, contact me below.

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