Ignite & Rise
The Total Transformation
I believe we are all called to lead in our own way; through our own gifts, our own values and from leading from our deepest intelligence and self-expression.
And when we are operating from our truest natures, we give other womxn permission to do the same. In order to step into what leadership means to us, we need to be able to embrace all of the above, and return to ourselves.
We do this by taking off the layers of what is “not us”–our past pain, beliefs and thoughts created from that pain, the identities and conditioning that keep us operating at a fraction of our manifesting power, when in truth, we are infinite possibility.
Your internal world creates your external world.
One of the most powerful things you can do is transform your relationship with yourself and start to liberate yourself and witness how that transforms your external opportunities and circumstances.
Whenever we are going to start to create in our lives, we need to get crystal clear on our intentions, and how we most want to feel in our lives. And to do that, sometimes we need to unpack what our conditioning and fear are telling us, and really start to communicate with our truth, with our inner voice.
We work and develop your muscles on all the levels; physical, intuition, emotions, spiritual and mental, so that you are deeply rooted and facile.
Let’s do this.
Over our time together, you can expect to experience the following:
- Stepping into deep alignment with your communication with yourself and your desires, and how you are being invited into leadership in your own (hint hint..there is a unique leader inside of you, even if you haven’t discovered her yet)
- Releasing from the judgment of others and yourself for accelerated momentum in your vision or yourself
- Heal the damage in your relationship with your body & step deeply into living out of bodily intelligence (heart and womb wisdom)
- Accepting all parts of yourself, not just the parts you have deemed desirable for a new brand of self-love and inner-calm
- Entering into deeper authenticity with your truth (your truth is the lighthouse for your liberation)
- Deeper self-expression and creativity
- Creating soul-aligned goals in areas like career, dating, relationships, finances, spirituality, creativity and impact
- The ability to decode and understand your emotional life quickly, to understand what it is trying to communicate
- Letting go of belief systems and stories that stand in the way of aligned action
- Deeper, more compassionate, truthful and authentic communication with the people who you love
- Taking radical responsibility in your own life while showing yourself radical acceptance
- Develop a new relationship with resistance and self-sabotage
- Manage our thoughts to create new results in our lives
- Build the capacity to feel, hold and heal shame as it arises, instead of reacting out of it
- Taking courageous and bold action toward your vision in a way that grows
- Moving from a place of impossibility to inevitability of our desires
- Becoming the person who can fully receive the vision we crave, without sabotaging it
- Taking radical levels of responsibility for what we have created and what we are going to go create
- More connected to intuition, clarity, and decisiveness
- Fulfilled goals, but with the realization that the goal is not what is most important, but who you became in the process
Together, Beth will guide you in the following steps:
Creating the Vision From Love
We need to get REALLY clear on what we are wanting, what we are asking for from ourselves and from life. If we are wishy-washy, we create from that ambivalence and our results will reflect that. So much of the time, we also make goals out of ego, pressure, reactivity, and fear, thinking that the external result will bring us the inner peace we are so desperately seeking. And it creates goals that are soul-sucking instead of igniting.
In this phase, we gain clarity on a vision for you that ignites your inner being, that explodes your heart open, and gets your creative juices flowing. You know, the kind of goals that make your nervous system start to tremble. You want this because the PURSUIT of it feels good, hurts damn good and is a catalyst in your growth, not because you need it to love or accept yourself.
Setting the Conditions for Success
Whenever we are creating in any area of our lives, we need to understand why we don’t already have it, the full scope of “the problem,” essentially how are beliefs are creating the action and the results that we are getting. Whether we realize it or not, we are creating all the time, either consciously or unconsciously.
I will teach you how to start to THINK differently about what is possible instead of your brain constantly defaulting to the probability of success based on your past pain and experiences.
I will teach you how to think, feel, and act like the person who has already achieved what it is you want. And to do that, we also need to truly be with and start to heal the past pain that has kept you believing limiting thoughts.
Tap Into DEEP Bodily Intelligence & Wisdom
In THINKING differently, you will access to new habits, rituals, and action
Taking Aligned & Powerful Action
You have ALL the knowledge you need to start to create, to take your next right step. In fact, you have always had the resourcing you need. The only problem is that your fear-based mind and past pain have been preventing you from tuning into the internal radio station that is sourced in your intuition and creativity. Once you align your vision with your thoughts and behavior, you will always know your next right step. My job is teach you how to unpack your mind, cut the noise and tune in and access your intuition and creative mindsets.
Befriend your saboteur, so you can rise together
In any change process, self-sabotage will arise, as your old fears try to encourage you to run in the other direction. In this approach, we dive deeper into the part of you that you are always trying to escape, which ultimately holds the key toward your freedom and self-love, and funnily, enough, judgment of others. Once you can accept and love yourself, it is a lot easier to do the same for others. There are gifts in the selves you are running from and the qualities you really don’t want to be associated with that keep you running from yourself. We will mine those out together.
Surrender. Learn how to meet your life AS IT IS with acceptance, joy, and curiosity.
We explore surrender as a practice that ultimately brings us more freedom, joy, and presence, where we can always start to see the path unfold before us. Creativity always surfaces in this space. In order to do this, we need to have a solid base of self-love and trust. We must cultivate gratitude for where we are in our process, even when it is hard, finding the growth opportunity and gifts that are present even in pain.
But don’t just take my word for it. Here’s what past clients had to say…
With Beth’s guidance, I learned to turn up the volume on a deeper voice within me. It’s directly led me to find a new job that I’m passionate about and to trust a relationship that’s really healthy, and to moving to a new city when I really wanted to go but was scared to leave. So if you’re looking to get out of your own way and unlock magic in your life, she is just the person to help.
I have worked with best for the last five years and the amount of internal change and growth she has shepharded me through in that time has been profound. Her humor and kindness are dis-arming and it’s clear she has done her homework with experts and theories we talk about while coaching and is genuinely fascinated by the work we do togehter. I admire her grit as well. The moments she has gently pointed out my emotional tap dancing and pushed me more to be honest with and accountable to myself have been hard. But they are also the moments where I knew I was getting somewhere and I was grateful to have her in my corner.
Beth created the space and gave me the tools and support to alllow me to look at the things I didnt’ want to loo at–my body, my fears, my childhood, to take the training wheels off and fall and cry and get back and up and try again. She has served as a critical truth telling mirror in moments where I was fooling myself, beating myself up or letting myself off the hook to easily. With her guidance, I have have navigated massive career changes, included leaving a toxic job to become an entrepreneur. She has helped me mend several broken hearts and learn how to take responsibility in showing up in my current relationships, which is the healthiest of my lifetime. She has helped me overcome the mental and spiritual blocks that once convinced me that no amount of self care would fix me. She combines the introspection and emotional processing of talk therapy with the rigor and action orientation of a life coach, all the while givign me permission to be exactly who I am and where I am at that moment in time.
Beth is different because she has been THE FIRST and ONLY professional in this field that has approached the emotional side with me. The first and only one to ask the hard questions about discovering “WHY” things aren’t happening the way I wanted them to. The first and only one to give me tools, or a roadmap to find my way back to my heart!!! If there is any question you have about yourself, if you have tried everything, or if you feel lost or helpless in reference to your own life, I can pretty much guarantee that if you work with this woman you will come out the other side the version of yourself that you’ve always thought you could be.
Before I worked with Beth, I didn’t even know it was possible to have a relationship with myself. I was always worried, self-conscious and angry. I believed that was just the way I was–I believered that was WHO I was. Through working with her, I now have the ability to treat myself with love. I realized my frustrations with the world around me were about unrest within myself. I was not connected with my deepest needs and desires–my mind and its worries were too loud. I learned to treat myself with kindness, to slow down and connect with myself more fully.
I feel confident in my ability to navigate the ups and downs ahead of me. I feel grounded in knowing that everything is just as it should be and that I can trust myself fully. I’ll always know what to do and wehre to be. This doesn’t make all the things I used to worry about dissappear. I just have a newfound peace in knowing I have the tools to navigate the complications of human existence, including entering into higher leadership positions and shifting careers, as well as continuing to heal my relationship with my body and myself.
Beth provides the most amazing balance of deep emotional connection and day to day life realness in every sessions. She knows how to make this daughting work feel comfortable and inviting. After our first conversation, I knew I never wanted to go back to feelign the way I did before having her perspective. I particularly benefit from the group atmosphere and absorbign all of the brilliance Beth offers when coaching others.
Before Beth, I viewed almost everything as an obstacle. Now, I’m able to view almost everything as an opportunity. When I do fall back into perceiving a daily challenge as an obstacle, I am able to stop my mind chatter in its tracks and shift the narrative back to opportunity. Her reminders to breathe and stay present, to mine for what I can learn fro my reactions to challenges, to recognize and honor my own growth, have seeped into my heart and have become a part of the way I now talk to myself and relate to life. I hae noticed I now can’t unsee the difference between when I am acting from love and trust and when I am acting from love and fear. I feel equipped to embrace the rollercoaster that is the human experience. Because of Beth, I feel closer to accepting and embracing that life doesn’t get easier or less messy for anyone. Because of Beth, I have the tools and the language to feel my way through all of it. I now feel like I am inside of my own life and inside the world, instead of resisting tmy world and watching my life from the sidelines.
After working with Beth, I am SO damn proud of who I am. Before, I was truly half-alive, out of touch with myself, coasting, living on the superficial surface of who I could be. After Beth, I am grounded, attentive to my inner being and listening constantly to my body. I am reading, exploring, discovering and I am able to cultivate my dreams into practice. I am also able to acknowledge that my feelings and emotional states are always temporary, wehther I feel uncomfortable, elated, shameful or grateful. The point of living this life is for me to find my authenticity in ever situation. I am so much better at being vulnerable, confident in my voice, and letting myself be seen. Beth’s coaching is the reason I’ve found my deeper, most gracious, and beautiful self. She always made me feel safe my confessions to her, and I trusted everything she said or did was to access my best self. Every session was meaningful with honesty, discovery,s upport, and empowerment. “Thank y” will never amount to the gratitude I have for my experience with Beth.
Interested in working together?
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