Ignite & Rise

Mind. Heart. Soul. 

Total Transformation Mentorship

I know this unique time is challenging all of us in ways we never imagined. I also know, after a decade of coaching, I am very clear on this…

How we do one thing is how we do anything. And how we “do” in this circumstance is giving us clues to our relationship with ourselves. This includes how we “do” the unwelcome, and how we “do” the circumstance of global pandemic, and valleys we have never experienced.

And our relationship with ourselves is at the epicenter of how we create anything in life. Our conditioning, our beliefs and are wounds are affecting how we navigate this circumstance. 

  • How we go about pursuing our dreams
  • How much our saboteurs hijack the car
  • How we participate in important relationships
  • How deep we go into our human experience
  • How many colors we allow ourselves to live in to
  • How much access we have to full self-expression
  • Our access to our creativity and impacting other human beings
  • How flexible we become to what life offers us
  • How much we live in our bodies vs numbing out
  • How we go about loving
  • How much our fear and ego drives our lives
  • How much hustling for love we do through our careers, our bodies and other people’s bodies

This circumstance is without a doubt, useful and usable in ways others could not have been, if we DECIDE that it is true. Then, we can create incredible results OUT of it, including who we become through it.

The tide has gone out, and we are seeing the life underneath it, on the sand, and in the tidepools. So much has been stripped away and we are seeing what is underneath it all. Our relationship with ourselves, others and life itself. And this has been the epicenter of everything you have created thus far.

You know, all the things that have to do with living fiercely, with an big ole open, beating heart, clear eyes, and self-compassion. And with these things, we have an internal power source. We risk more emotionally, we dare with courage we wouldn’t have before, we live with less fear and more acceptance.

And with that, we can create lives we never thought possible.




This is an unprecedented opportunity to:

Reflect and assess the life we have been living up until this point and what we want to let go of/return to or create a new

Explore our relationship with ourselves, others and our lives

Understand our personal saboteurs, even in this circumstance and how they are surfacing

Understand our higher self vs our ego and how to spot the difference

Meet our deepest selves at the door of this circumstance and really feel them grounding us

Pause going wider, and instead going deeper

Learn and utilize self-regulation tools to cope moment by moment

Build our emotional resilience

Deepen and relationships

Cultivate deeper levels of empathy and connectedness to all of those around us

Start visualizing and pouring our thought and energy into the lives we want to create THROUGH and on the other side of this experience

Give ourselves permission to feel things we usually push away

Really understand your own personal recipe for happiness

Building capacity to manage your mind and your emotional life to create the results you want in your life

And guess what? All of this serve us in ways we may not be able to see in this moment. 

There can be a moment you can look back on this time and say, this is where everything in my life changed, and I couldn’t see it then, but so much beauty and possibility came out of it because allowed myself to open and grow.

So, what does the program include?

Audio lessons

Journaling Exercises

Enrichment materials


Coaching Sessions


But don’t just take my word for it. Here’s what past clients had to say…

With Beth’s guidance, I learned to turn up the volume on a deeper voice within me.  It’s directly led me to find a new job that I’m passionate about and to trust a relationship that’s really healthy, and to moving to a new city when I really wanted to go but was scared to leave. So if you’re looking to get out of your own way and unlock magic in your life, she is just the person to help.  

Steph B.

I have worked with best for the last five years and the amount of internal change and growth she has shepharded me through in that time has been profound. Her humor and kindness are dis-arming and it’s clear she has done her homework with experts and theories we talk about while coaching and is genuinely fascinated by the work we do togehter. I admire her grit as well. The moments she has gently pointed out my emotional tap dancing and pushed me more to be honest with and accountable to myself have been hard. But they are also the moments where I knew I was getting somewhere and I was grateful to have her in my corner. 

Beth created the space and gave me the tools and support to alllow me to look at the things I didnt’ want to loo at–my body, my fears, my childhood, to take the training wheels off and fall and cry and get back and up and try again. She has served as a critical truth telling mirror in moments where I was fooling myself, beating myself up or letting myself off the hook to easily. With her guidance, I have have navigated massive career changes, included leaving a toxic job to become an entrepreneur. She has helped me mend several broken hearts and learn how to take responsibility in showing up in my current relationships, which is the healthiest of my lifetime. She has helped me overcome the mental and spiritual blocks that once convinced me that no amount of self care would fix me. She combines the introspection and emotional processing of talk therapy with the rigor and action orientation of a life coach, all the while givign me permission to be exactly who I am and where I am at that moment in time. 


Beth is different because she has been THE FIRST and ONLY professional in this field that has approached the emotional side with me. The first and only one to ask the hard questions about discovering “WHY” things aren’t happening the way I wanted them to. The first and only one to give me tools, or a roadmap to find my way back to my heart!!! If there is any question you have about yourself, if you have tried everything, or if you feel lost or helpless in reference to your own life, I can pretty much guarantee that if you work with this woman you will come out the other side the version of yourself that you’ve always thought you could be.


Before I worked with Beth, I didn’t even know it was possible to have a relationship with myself. I was always worried, self-conscious and angry. I believed that was just the way I was–I believered that was WHO I was. Through working with her, I now have the ability to treat myself with love. I realized my frustrations with the world around me were about unrest within myself. I was not connected with my deepest needs and desires–my mind and its worries were too loud. I learned to treat myself with kindness, to slow down and connect with myself more fully. 

I feel confident in my ability to navigate the ups and downs ahead of me. I feel grounded in knowing that everything is just as it should be and that I can trust myself fully. I’ll always know what to do and wehre to be. This doesn’t make all the things I used to worry about dissappear. I just have a newfound peace in knowing I have the tools to navigate the complications of human existence, including entering into higher leadership positions and shifting careers, as well as continuing to heal my relationship with my body and myself. 

Beth provides the most amazing balance of deep emotional connection and day to day life realness in every sessions. She knows how to make this daughting work feel comfortable and inviting. After our first conversation, I knew I never wanted to go back to feelign the way I did before having her perspective. I particularly benefit from the group atmosphere and absorbign all of the brilliance Beth offers when coaching others. 


Before Beth, I viewed almost everything as an obstacle. Now, I’m able to view almost everything as an opportunity. When I do fall back into perceiving a daily challenge as an obstacle, I am able to stop my mind chatter in its tracks and shift the narrative back to opportunity. Her reminders to breathe and stay present, to mine for what I can learn fro my reactions to challenges, to recognize and honor my own growth, have seeped into my heart and have become a part of the way I now talk to myself and relate to life. I hae noticed I now can’t unsee the difference between when I am acting from love and trust and when I am acting from love and fear. I feel equipped to embrace the rollercoaster that is the human experience. Because of Beth, I feel closer to accepting and embracing that life doesn’t get easier or less messy for anyone. Because of Beth, I have the tools and the language to feel my way through all of it. I now feel like I am inside of my own life and inside the world, instead of resisting tmy world and watching my life from the sidelines. 


After working with Beth, I am SO damn proud of who I am. Before, I was truly half-alive, out of touch with myself, coasting, living on the superficial surface of who I could be. After Beth, I am grounded, attentive to my inner being and listening constantly to my body. I am reading, exploring, discovering and I am able to cultivate my dreams into practice. I am also able to acknowledge that my feelings and emotional states are always temporary, wehther I feel uncomfortable, elated, shameful or grateful. The point of living this life is for me to find my authenticity in ever situation. I am so much better at being vulnerable, confident in my voice, and letting myself be seen. Beth’s coaching is the reason I’ve found my deeper, most gracious, and beautiful self. She always made me feel safe my confessions to her, and I trusted everything she said or did was to access my best self. Every session was meaningful with honesty, discovery,s upport, and empowerment. “Thank y” will never amount to the gratitude I have for my experience with Beth. 


And that’s just a few! Want to hear more stories? Click here to read more.

Interested in working together?

Please fill out this short form to make sure this program is right for you. 

Have questions about the program or if its a good fit for you? Drop me a line...

10 + 13 =

Pin It on Pinterest