The Unexpected Shortcut to Lasting Joy

The Unexpected Shortcut to Lasting Joy

Recently, I heard something that spoke some BIG truth to my heart. I think I may have actually sighed and looked up at the sky when I heard this. THAT is how much it spoke to my heart. These are words that I now repeat to myself daily, and they have helped me step...
The Crucial Connection Between Shame and Food

The Crucial Connection Between Shame and Food

Recently, while working with a client, a huge light bulb went off for me. She was describing her current pattern at work that she felt helpless to stop. She would try and try to exercise willpower, but at a certain point in the day, she would preorder cookies from the...

Pin It on Pinterest