This post is going to be a departure for me. As of late, as you may have noticed, I have been writing mostly about the “inner work” as opposed to the external “how to’s” when it comes to creating change in our health and our lives because that is the work I’m most...
A few weeks back, I received an email from an old friend asking me a simple and well-intentioned but rattling question: “I know you are against dieting so why are you on one?” For a moment, I had no idea what she was talking about. What?!?! I don’t...
There is one particular question that I seem to get over and over again, especially over a glass of wine with people I have just met. “So, what does a health coach eat? Tell me ALL your secrets. What should people REALLY be eating?” Well, the truth is, and those who...
There was a time (not so crazy long ago) when holiday celebrations actually brought me a lot of anxiety and tension. Because I never really trusted myself with food and because I was often using it to deal with things it couldn’t deal with, celebrations were a...
There was a time that I quite literally LIVED on convenience food (bring on the coffee, the Cheez-its, the Ramen, the fruit snacks and the protein bars). Convenience food was my JAM when I was in graduate school and I’m not sure I would have actually survived...
I’ve done it all. I’ve counted points. I’ve counted calories. I’ve been on at least twenty five “kicks” on my life. I’ve deprived. I’ve told myself to be better, to be stronger, to kick my ass into gear. I’ve...
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About Beth
Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.
Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.