by Beth Clayton | Nov 16, 2018 | Life Lessons, Mindset
A couple weeks ago, I had a moment with my son that I was not proud of, and I felt it really necessary to share with my readers, as it directly relates to what I preach; a what NOT do moment, if you will. You see, I spend most of my time with the people coming...
by Beth Clayton | Oct 24, 2018 | Life Lessons, Mindset
My husband jokes still joked about how different I am now from the woman he met fifteen years ago in our graduate acting program at Rutgers University, and I recount what I told him at that time. “I may be a mess now, but I’m going to be amaaaaaazing in my...
by Beth Clayton | Sep 5, 2018 | Featured Posts, Life Lessons, Mindset, Soul-Lift, Uncategorized
When working with clients, one of the first and most important exercises we dive into is their ideal day, and recently I had a huge, dropped in “aha” about it that I needed to share. This relates to you whether you even know what the exercise is, I promise! But...
by Beth Clayton | Aug 10, 2018 | Life Lessons, Mindset, Soul-Lift
Confession time. I have had a lot of difficulties trusting life lately. I joke about this a lot on social media, but it’s true. This season of life has rocked my previous foundation, in the most destructive and beautiful way possible. I know I’m not alone in...
by Beth Clayton | Jun 28, 2018 | Featured Posts, Mindset, Soul-Lift, Uncategorized
So, it turns out the course I’m teaching is actually teaching me. Isn’t that the way it goes, though? Right now, I am leading some incredible people through my newest pilot program, which will be released unto you all in the Fall. It is the work I love...
by Beth Clayton | Apr 12, 2018 | Life Lessons, Mindset, Soul-Lift
Lately, I have been trying to resolve something and have had a huge “aha” I wanted to share with you. It is surrounding the tension between presence in the now and the pursuit of something in the future. This is important. I have seen first hand working...
Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.