My Top 15 Life Hacks & Resources

My Top 15 Life Hacks & Resources

This post is going to be a departure for me. As of late, as you may have noticed, I have been writing mostly about the “inner work” as opposed to the external “how to’s” when it comes to creating change in our health and our lives because that is the work I’m most...
When it is Better to Stop Trying So Hard

When it is Better to Stop Trying So Hard

I got schooled at the gym this week. I was taking my usual weekly strength class and at the end of class the teacher marched right up to me and said: “What are you doing girl?” Now, imagine a 60-year old G.I. Jane (without the buzz cut) and you have my weekly teacher,...

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