The Goal is Not the Point.

The Goal is Not the Point.

Lately, I have been trying to resolve something and have had a huge “aha” I wanted to share with you. It is surrounding the tension between presence in the now and the pursuit of something in the future.   This is important.   I have seen first hand working...
Your Ego is Awesome. Here’s Why.

Your Ego is Awesome. Here’s Why.

I was in the midst of teaching a workshop and we had just gone through the difference between the impulses of deeper self and ego. I had just read a laundry list of negative aspects of the ego and how it creates toxic and fear-based cycles in our lives. One of my...
The Key to Ending Obsessive Thought

The Key to Ending Obsessive Thought

One of the most powerful realizations I have ever experienced is that I am not my thoughts, I am not my feelings but that I am the observer of my thoughts and my feelings.  Marianne Williamson uses the example of a lamp in a home to illustrate this. She says most...

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