by Beth Clayton | Feb 27, 2015 | Greatest Hits, Life Lessons, Soul-Lift
Last year, a client of mine and now dear friend got a pretty damn scary diagnosis. She found out she had breast cancer and needed chemo and a double mastectomy at 29 years old. Now, this woman is kind of a super-hero so she was playing it pretty damn cool. She was...
by Beth Clayton | Oct 16, 2014 | Greatest Hits, Mindset, Soul-Lift
Every once in a while, after someone has achieved success in my program, I will get an email or a frantic Facebook message months later confessing that they have started emotionally eating again, that they are falling “off the wagon” and that they are sure...
by Beth Clayton | Aug 1, 2014 | Greatest Hits, Life Lessons, Soul-Lift
May I just say something? You are probably an emotional eater, especially if you are reading this. I know because I’m an emotional eater. I know because most people I have ever come in to contact with are emotional eaters. I’m here to tell you a...
by Beth Clayton | Oct 23, 2013 | Body-Love, Greatest Hits, Life Lessons, Soul-Lift
This weekend, I realized with striking clarity that I am still very much a work in progress, a huge AHA! surfaced and I wanted to share it with you all. I have a sneaking suspicion you may be able to relate. A friend of mine from my a Capella group in college posted a...
by Beth Clayton | Aug 6, 2013 | Body-Love, Greatest Hits, Nutrition Tips
I just returned from my dream vacation in Cape Cod. It was the first vacation my man and I took together in our nearly eight years together. Sure, we’d been on road-trips to see his parents or visit friends, we have even vacationed on my parent’s dime on...
by Beth Clayton | Jul 17, 2013 | Greatest Hits, Life Lessons, Mindset
We’ve all been there, seriously gung ho about losing weight, getting into our ideal bodies, feeling light and hot and free from all the body shame. For a short stretch of time, we are on fire. Then, life happens, overwhelm ensues, motivation wanes and before we...
Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.