by Beth Clayton | Sep 5, 2018 | Featured Posts, Life Lessons, Mindset, Soul-Lift, Uncategorized
When working with clients, one of the first and most important exercises we dive into is their ideal day, and recently I had a huge, dropped in “aha” about it that I needed to share. This relates to you whether you even know what the exercise is, I promise! But...
by Beth Clayton | Jun 28, 2018 | Featured Posts, Mindset, Soul-Lift, Uncategorized
So, it turns out the course I’m teaching is actually teaching me. Isn’t that the way it goes, though? Right now, I am leading some incredible people through my newest pilot program, which will be released unto you all in the Fall. It is the work I love...
by Beth Clayton | Aug 25, 2017 | Body-Love, Featured Posts, Life Lessons, Mindset
For many years, I saw my issues with food as something to deal with and overcome. They had been with me for as long as I could remember and like many people, I carried them like a shackle of shame. Like so many others, my patterns with food started innocently enough...