by Beth Clayton | Aug 25, 2017 | Body-Love, Life Lessons, Mindset
For many years, I saw my issues with food as something to deal with and overcome. They had been with me for as long as I could remember and like many people, I carried them like a shackle of shame. Like so many others, my patterns with food started innocently enough...
by Beth Clayton | Jul 8, 2015 | Body-Love, Nutrition Tips
There is one particular question that I seem to get over and over again, especially over a glass of wine with people I have just met. “So, what does a health coach eat? Tell me ALL your secrets. What should people REALLY be eating?” Well, the truth is, and those who...
by Beth Clayton | Mar 12, 2015 | Body-Love, Mindset, Soul-Lift
Yes, I said responsibility. Taking care of your mind, body and soul is your primary responsibility. Before you may start asking “Who in the hell does this girl think she is?” just take a moment to hear me out. When I was in graduate school for acting, our...
by Beth Clayton | Jan 6, 2015 | Body-Love, Mindset, Soul-Lift
I knew I was pregnant while riding the C train and reading some Marianne Williamson. You may know her as the writer of the speech made famous by Nelson Mandela. You know the one. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are...
by Beth Clayton | Nov 25, 2014 | Body-Love, Nutrition Tips
There was a time (not so crazy long ago) when holiday celebrations actually brought me a lot of anxiety and tension. Because I never really trusted myself with food and because I was often using it to deal with things it couldn’t deal with, celebrations were a...
by Beth Clayton | Jul 18, 2014 | Body-Love, Mindset, Soul-Lift
This past week, I found myself caught in some moments that so many of my client’s describe. Oftentimes, they will tell me about a moment in a dressing room where they see their reflection, and it rocks their whole sense of self. It feels earth shattering for...
Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.