How Your Jealousy Can Help You

How Your Jealousy Can Help You

You meet someone for the first time, you think they are fantabulous in some way, and immediately an uncomfortable feeling starts to arise. That old witch named Jealousy. Jealousy's power starts creeping up the base of your neck and as you try to shove it down, you...

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6 Ways to Stay Svelte While Vacationing

6 Ways to Stay Svelte While Vacationing

I just returned from my dream vacation in Cape Cod. It was the first vacation my man and I took together in our nearly eight years together. Sure, we'd been on road-trips to see his parents or visit friends, we have even vacationed on my parent's dime on Sanibel...

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How to Follow Through Like Never Before

How to Follow Through Like Never Before

We've all been there, seriously gung ho about losing weight, getting into our ideal bodies, feeling light and hot and free from all the body shame. For a short stretch of time, we are on fire. Then, life happens, overwhelm ensues, motivation wanes and before we know...

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How to Lean Into Fear (Even After Bombing Big Time)

How to Lean Into Fear (Even After Bombing Big Time)

I will set the scene. I was 24 and had recently graduated with my MFA in Acting. I had worked all day and night as a waitress (and was not allowed to have my cell on the floor). I got out of work at 1am after working a double. When I check my phone, there were four...

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4 Ways to Avoid the Self-Sabotage Crash Down

4 Ways to Avoid the Self-Sabotage Crash Down

About five years ago, just when my business was on the cusp of really flourishing, I almost ducked out of the game. It's true. Big things were starting to happen with my business, people were coming out of the woodwork because they not only saw the value in what I do...

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Is Your Story Played Out?

Is Your Story Played Out?

When I was a kid, someone told me I was bad at Math. I don't remember who this person was or the exact circumstance but I remember feeling pretty stupid. I remember feeling small. As a result, I can honestly say, I never tried to when it came to Math. I decided it...

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Hidden Sugars That Will Shock

Hidden Sugars That Will Shock

If you have known me for a while now, you probably know that I am a little cray cray when it comes to hidden sugars in the Western diet. Don't get me wrong, I love sugar. I love me some bread and refined carbohydrates too. Just like you do. I am human after all and we...

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The Four Shadow Beliefs That Could Be Holding You Back

The Four Shadow Beliefs That Could Be Holding You Back

Recently, I heard a phrase that I can not get out of my head. It has been playing like a looped tape in my mind for the last couple of weeks and driving me just short of insane. How you do one thing is how you do everything. When I first heard this out of the mouth of...

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Who’s permission are you waiting for?

Who’s permission are you waiting for?

This past weekend was kind of crazy and emotional for me. As you may know from my emails, last week I officially married my business and it took my name, so we are hitched. This has been incredibly empowering but also required a fair amount of stepping into my fear....

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5 Steps to Clear the Space for Success

5 Steps to Clear the Space for Success

This past Fall, I was paralyzed by complete overwhelm. It's true, Miss Health-Coach was experiencing some hardcore stress. I was cast in a pretty awesome play. Although, I was completely ecstatic, as you NYC actors know, the good projects don’t always pay the big...

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Embracing the Inner Ugly

Embracing the Inner Ugly

Are you just a LITTLE sick of the word self-love? If you are, I feel you. I really do. I feel like this word is EVERYWHERE lately. In my chosen world of nutrition and mindset-development, I can feel like I'm brushing my teeth with self-love toothpaste. This may SOUND...

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My Biggest Fear

My Biggest Fear

This last weekend was insane. I felt like I just was on some serious soul-cocaine. Admission (don’t worry Mom), I have never actually tried cocaine but attending the Alumni conference for the Institute of Integrative Nutrition brought on a high that I would imagine...

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How Trying to Control Can Hold You Back

How Trying to Control Can Hold You Back

This last month was a force of nature. The waves of anxiety and anticipation had been steadily weaving their way to the culmination of events that I thought would liken the crash of a tsunami. They didn't. Turns out, the waves barely lapped at my feet. We are talking...

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6 Ways to End Emotional-Eating

6 Ways to End Emotional-Eating

We’ve all been there. There is an emotional trigger and without even really thinking, suddenly you are eating. The first bite tastes great but then you barely taste anything.  Listen, you aren't alone. A lot of people suffer through emotional eating silently. It can...

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My Moment of Change

My Moment of Change

Do you actually feel any different at the stroke of midnight on New Year's Eve?  Probably not. It's kind of like when you turn 16 and you are sure you will feel completely changed but the only real difference is that you can apply for your learner's permit. The new...

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What is the deal with cleansing?

What is the deal with cleansing?

With New Year's right around the corner and with the drinking that will inevitably ensue this evening, you may already be considering what you are going to do tomorrow or the next day to counteract the effects of the holiday season and possibly, the past year. If you...

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Are your belief-systems holding you back?

Are your belief-systems holding you back?

Every weekday morning for the last few months, my sweet pit-bull wakes up shaking. You see, there is a construction site across the street from our apartment as they are building new condos in our neighborhood, and there is a bit of noise--metal hitting brick over and...

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My Forgiveness Letter to Myself

My Forgiveness Letter to Myself

I'll admit it. When I was first asked to write a "forgiveness letter to myself," I was a little resistant, a little apprehensive. I put it off a bit. Maybe somewhere inside of myself I thought it was a silly, indulgent, perhaps a little hippy-dippy. And this came from...

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“Nothing Tastes as Good as Skinny Feels.” Seriously?

“Nothing Tastes as Good as Skinny Feels.” Seriously?

As I was speaking to a client the other day, he divulged to me that he has never been able to successfully lose weight. Not in his entire life. He confessed that he never really felt the way other people did, that whole "Nothing tastes as good as skinny feels" thing....

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Getting Back on Track….

Getting Back on Track….

A client came to my show the other night. She is in an incredibly intensive workout and nutritional program here in the city and she looks amazing. Luminous. Like a light has been rekindled and was glowing something fierce. Of course, I said, "You look amazing! Are...

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The Spiced Banana-Cocoa Frosty

The Spiced Banana-Cocoa Frosty

There I was, sitting at my computer, trying to decide what to write about for this week's blog. How could I send a message of hope this week? How could I encourage people to break through their personal barriers and accomplish their wildest dreams and goals? As I was...

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When the Inside Doesn’t Match the Outside

When the Inside Doesn’t Match the Outside

Speaking with a client today, I had a momentary flash of clarity. The heavens opened for a long second and I felt a wave-like "aha" wash over me. I realized that a lot of the work I do with clients is directly related to the discrepancy between how they feel on the...

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5 Ways to Get Unstuck

5 Ways to Get Unstuck

We've all been there, right? You are right on the verge of making a change. You can feel the shift start to happen. It's like Phil Collins is singing "Something In the Air Tonight" softly in your ear.  It I real included once cheap generic viagra should use. Bleach...

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My Secret Weapon

My Secret Weapon

I may have leaked this secret before so some may already know. Here is my not-so-secret secret weapon...the umph behind my personal Wonder Woman super powers...the force that quiets the chaos and helps me form laser point focus. My not-so-secret secret is....I hired a...

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Bounce Back from Indulgence Overload

Bounce Back from Indulgence Overload

For me, August was a month of magnificent self-indulgence. It was a time to enjoy the last hazy days of summer, to attend weddings galore, to water ski (or rather, water-flounder) on a crystal clear lake, to drive across seven states, to sip Bud-Light while riding in...

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How Calorie Deprivation Can Work Against You

How Calorie Deprivation Can Work Against You

When I was in eighth grade, I decided it was my full-time job to lose weight. I did this through slashing calories and working out intensively, every single day. I lost over twenty-five pounds. I lived at the gym, never went over 1400 calories and I felt good about...

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Meeting My Food

Meeting My Food

This past weekend, I traveled to the Berkshires to see my man perform in a glorious production of an Arthur Miller play. He was brilliant (I am completely un-bias), the play was astounding and the scenery was expansive. It felt amazing to be out in the cool breath of...

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Your Vulnerability is Your Greatest Strength

Your Vulnerability is Your Greatest Strength

Driving home from upstate last week, I plugged my new iPhone (I've finally joined the club) into my car speakers to listen to some podcasts to pass the time. One of my new favorite podcasts (I'm a little late to join the club) is Ted Talks. I'm down with listening to...

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The Skinny on Natural Skin Care

The Skinny on Natural Skin Care

Here in a particular area of Brooklyn, "natural" is everywhere. From the expensive health food stores (seriously, everything seems to be marked up 300%), to the eco-diapers, Meyers cleaning products (Damn, they smell good), organic baby shampoo to the holistic...

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About Beth

Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.

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