by Beth Clayton | Feb 9, 2019 | Life Lessons, Soul-Lift
I wanted to share something I found really powerful this past week. I interviewed an amazing guest for my podcast, Fiercely Human (slated to come out next month, March 2019), and I cannot wait to share her story with you all when it comes out. Her name is...
by Beth Clayton | Jan 7, 2019 | Uncategorized
Recently, I heard something that spoke some BIG truth to my heart. I think I may have actually sighed and looked up at the sky when I heard this. THAT is how much it spoke to my heart. These are words that I now repeat to myself daily, and they have helped me step...
by Beth Clayton | Nov 16, 2018 | Life Lessons, Mindset
A couple weeks ago, I had a moment with my son that I was not proud of, and I felt it really necessary to share with my readers, as it directly relates to what I preach; a what NOT do moment, if you will. You see, I spend most of my time with the people coming...
by Beth Clayton | Oct 24, 2018 | Life Lessons, Mindset
My husband jokes still joked about how different I am now from the woman he met fifteen years ago in our graduate acting program at Rutgers University, and I recount what I told him at that time. “I may be a mess now, but I’m going to be amaaaaaazing in my...
by Beth Clayton | Sep 5, 2018 | Featured Posts, Life Lessons, Mindset, Soul-Lift, Uncategorized
When working with clients, one of the first and most important exercises we dive into is their ideal day, and recently I had a huge, dropped in “aha” about it that I needed to share. This relates to you whether you even know what the exercise is, I promise! But...
Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.