Mark Fisher, Mark Fisher Fitness
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“We don’t want to eat hot fudge sundaes as much as we want our lives to be hot fudge sundaes. We want to come home to ourselves.”
Geneen Roth
What are people saying? Here’s a little sample…
Jenna
Blaire
Corey
Check out my top blogs.
(There’s more goodness where those came from.)
Why You SHOULD Go to Worst-Case Scenario
Last year, a client of mine and now dear friend got a pretty damn scary diagnosis. She found out she had breast cancer and needed chemo and a double mastectomy at 29 years old. Now, this woman is kind of a super-hero so she was playing it pretty damn cool. She was...
What Your Anger is Trying to Tell You
Every once in a while, after someone has achieved success in my program, I will get an email or a frantic Facebook message months later confessing that they have started emotionally eating again, that they are falling "off the wagon" and that they are sure that it...
It Has Almost Nothing To Do With Food
May I just say something? You are probably an emotional eater, especially if you are reading this. I know because I'm an emotional eater. I know because most people I have ever come in to contact with are emotional eaters. I'm here to tell you a secret...it has almost...
