Stephanie, Actor

stephanieBeth listens, and helps you dig deep to figure out what is keeping you from becoming the best version of yourself you can be….she will point you toward the areas of your life that you didn’t realize are DIRECTLY related to your well-being and your waist-line.”

Beth changed my life, from the inside out. I was nervous about working with her, since it felt like a lot to invest in myself. Did you read that? At the time I didn’t realize how important it was/is to INVEST IN MYSELF. Working with Beth has been one of the best things I have ever done for myself.

Beth asks you the hard stuff, and she doesn’t bullshit. She listens, and helps you dig deep to figure out what is keeping you from becoming the best version of yourself you can be. It’s not just about diet, though that is a huge part of the personal investigation she leads you on. But Beth also will point you toward the areas of your life that you didn’t realize are DIRECTLY related to your well-being and your waist-line. When we started, I told her how lonely I felt in a new city (I had recently moved to Los Angeles). I mentioned how difficult it was not to compare myself to other women around me, and how I struggled with finding my self-worth through a number on a scale. I told her about relationship insecurities, budget issues, and work failures that left me feeling embarassed and undervalued. Beth and I went to WORK.

Today, I have a great group of supportive, amazing friends, many of whom are FANTASTIC women that I feel amazing around! I explored all KINDS of diet choices and am finding that wheat, gluten and sugar don’t fuel MY body in the best way. I’m communicating with my partner and seeing a therapist on my own time who I LOVE (and years ago I scoffed at that idea!). I’m booking acting job after job (yay!) and I’m currently training to teach barre workout classes at Pop Physique in LA, a Lotte Berk based method of excersise that I fell in love with! I dreamed of becoming a Pop instructor for such a long time, and Beth helped me get to a place where I believed I could.

And that scale? It’s around and I still get on it. But it doesn’t rule me, and I don’t need it to know that I’m talented, strong, beautiful, and worthwhile. I just needed Beth to turn on the light and help me finally look in the mirror. Beth Wittig has changed my life. I have spent over six-months with her and in six-months have begun my journey of health and peace with food, my body and my environment.”

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