Steph

steph

 

Soul Body System

Since completed SBS,I feel freaking amazing. I feel the best I have ever felt since I can remember. Physically I feel so much stronger and I have definitely lost weight. I have no idea how much I have lost because I threw the scale away. I realized the scale had become a crystal ball, that dictated how I felt and I didn’t want to give it that power anymore. I have healed the endless need to follow a timeline in a world of “should.” I have trained myself with Beth’s help that “should” in not in my vocabulary anymore. The only thing I can control is now, is today, is this reality. If you are on the fence about whether or not you should do SBS, I’m just going to say “jump off the fence, in the forward direction.” You can give a man a fish, he will eat for one day. If you teach a man to fish, he will eat for life. Beth has taught us how to fish.

Soul Body Mastermind

At the beginning of Soul Body System, Beth used the phrase “this is a journey back to you”…after SBS it was clear that the journey had only just begun and I wanted to dig deeper to find more tools. I’ve been able to openly address what wellness truly means to me. It has to do with body, food, sex, money, creativity…the list goes on and on. I found that my relationship to food was so overwhelming it was taking the front seat to some other equally important issues that needed my attention. I was so overwhelmed with self-sabotaging thoughts about my body and my worth. Now I’m freakin’ stoked about my own potential! My behavior with food was disempowering for so long and now I have consistency with food! I created space for me to explore finances, I started writing (something I have always wanted to do). I pushed myself to meet new people socially and dated more. I let go of my body image controlling so much. I learned I am enough, I am in control, I can relinquish control, I want certain things and it is okay to go after them, the journey back to me requires some work but can be joyful.

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