Kristen, Actor

Kristen, Actor

“Now I have the tools to move myself forward with my health and professional life. I feel so positive and confidant! I have lost roughly ten pounds since I started the program. I feel leaner and have more energy.”

I have noticed so many positive changes since I have started the program with Beth. I have a lot more energy, my skin is clear and I feel great! I felt like I was in a rut before I started this program. Now I have the tools to move myself forward with my health and professional life. I feel so positive and confidant! I have lost roughly ten pounds since I started the program. I feel leaner and have more energy. I have been going to the gym for a long time but now I feel like I get more out of my workouts. There is a purpose to everything I do now. I am being kind to my body instead of torturing it. I LOVE what I eat! Through this program I discovered that I have a dairy allergy… I had no clue that my consumption of dairy was making me sick. My entire life… I was always sick. At least once a month I would come down with a terrible cold that would render me useless. I found out that dairy weakens my immune system and not only wreaks havoc on my skin but makes me SICK! I have eliminated it from my diet and I feel like a different person. I eat a very flexible plant based diet now which I love. It’s amazing how many people in my life have adopted these healthy choices once they’ve seen how my life has changed! I still allow myself treats now and then but now, a treat is a treat. It is meant to be savored and enjoyed. No longer is a treat something I feel guilty about and beat myself up for having. I LOVE THIS! Before I started this program I was in a cycle of crazy health eating (deprivation) and since this lifestyle was not sustainable for me I would then go nuts and eat all kinds of “bad food” causing me to feel terrible and my weight to go up and down like crazy. This program has helped me to put an end to that crazy cycle and just… live my life in a healthy way.

Beth is AH-MAZING! I talk about my health sessions constantly…to anyone who will listen to me. I’ve adopted a little saying when I feel confronted with a food related issue that I am unsure how to handle; “What would Beth do?” She is supportive and an amazing listener. So much of our health is about what feeds us… but not just the food you put in your mouth. There are two kinds of food… The kind that feeds our bodies and the kind that feeds our souls. I know that sounds corny but it couldn’t be more true. Until I met Beth I didn’t consciously understand this principle. Now it’s one I live by and has changed my life. Beth lives by the same principles she helps us to understand and is truly an inspiration. I could not be happier that I have started this journey.

 

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