Blaire, Actor

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“Beth took my hand, guided me right where I needed to be, from right where I was. From there I figured out the most important lesson in all of this: in order to change your physical self, you have to change the way you communicate with your emotional self.”

I had it all planned out: get out of this wanting rut into the doing, learn how to make healthy/meaningful choices, lose 10-20 lbs. (with a regimented program), become gym/workout obsessed, feel so unbelievably awesome about being ‘skinny’ and ‘healthy’ that I would finally be the actor and start having the career I always wanted! And scene. Here’s what really happened: Beth took my hand, guided me right where I needed to be, from right where I was. From there I figured out the most important lesson in all of this: in order to change your physical self, you have to change the way you communicate with your emotional self. We face so much rejection and judgement as actors (as humans for that matter) and it is essential that our main source of strength and love, comes from within. Period. Beth will get you there. In a REAL, TANGIBLE way. Know better, do better. . You learn how, what, and why your body wants, feels, acts when you make the right choices and the wrong ones. And it’s OK to make the wrong ones, but know why and how you’re going to do better next time. But most importantly, be gentle with yourself along the way. Love yourself in a real way. When you take care of and love yourself, beyond a scale, or gym, or audition, you are bullet proof. Not one thing in this world can take that away from you! Not one single thing my friend. It just fills you up with more love and light to give. I believe that that is what healthy living is.

 

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