In this program, you will finally cut the nutrition confusion, learn about what really works for your unique body and steadily implement habit changes one by one (so that they actually stick). You can finally ditch dieting and deprivation and understand on a dropped in level how to fuel your body that FEELS DAMN GOOD, while creating systems that work with YOUR SPECIFIC LIFE you so you know how to navigate any situation and create the basis for incredible lifestyle change and body change.
This program serves as a launchpad and framework for continued success long after the program has ended. You can expect to:
- Sky-rocket your energy levels, without the usual Starbucks bill
- Release excess weight and feel on-fire in your skin again
- Sleep more soundly
- Lessen inflammation (you will be able to tell because your skin with shine)
- Cure physical cravings and naturally gravitate toward healthy habits without having to rely so much on will-power
- Revolutionize your relationship with food so you can feel empowered and understand nutrition on a dropped in level
- Create empowering habits around indulgence and pleasure
- Understand how to listen to your own body’s internal cues
- Become your own nutritionist, knowing exactly which foods work best for YOUR unique body
- Learn how to tame your stress levels for unparalleled results with the body
- Create a plan for lasting and sustainable change
“Since working with Beth I’ve lost 20 pounds, I have exciting amounts of energy and for the first time in my entire life, none of my resolutions or goals for the year have anything to do with weight or body image or not feeling good enough. Working with Beth has absolutely changed my life.”
“You will stop turning to food when you start understanding in your body, not just your mind, that there is something better than turning to food. And this time, when you lose the weight, you will keep it off.” ~Geneen Roth
In this program, you will revolutionize your relationship with food, step into a partnership with your body, transform your mindset and build a deep and trusting relationship with your own personal power.
How do we accomplish this? Self-care is the first step. We start by creating habits with high-energy foods that help to:
- Release excess weight
- Skyrocket energy
- Lessen inflammation
- Re-balance your body
- Help you to feel on-fire in the skin you are in with simple tweaks
- Treat your physical cravings naturally and effectively
- Creating an intuitive, respectful relationship with food that is easeful and loving
- Break through deep-set patterns that have kept you stuck up until this point
- Decode your emotional cravings to discover what you are REALLY hungry for in your life
- Cultivating a relationship with your body built out of love and acceptance, that allows for sustainable results beyond our time together
- Letting go of the limiting stories, self-judgments and belief systems that have kept you in the same cycles with food and your body
- Break through your own brand of self-sabotage to allow for radical responsibility and follow through on whole new level
You can expect to leave with a body you love and feeling ignited in your own skin, all while having an easy and relaxed relationship with food, but most people say that is the least of the benefits. This program creates an opening for incredible perspective and life-change that will affect your life in ways you couldn’t have imagined not only months, but years to come.
“I actually lost weight by eating more and working out less! My chronic overuse injuries subsided and I had more physical and emotional energy. And my ab muscles are so happy! I feel relief, free from the negative self-talk and physical abuse, which I subjected to my body, mind and heart. “
“We don’t want to eat hot fudge sundaes and much as we want our lives to BE hot-fudge sundaes. We long to come home to ourselves.” ~Geneen Roth
Revolutionizing your body and relationship with food was only the beginning. In the Total Transformation Mentorship, you can expect to receive ALL the goodness from the Food & Body Breakthrough. You can expect to have an easeful and loving relationship with food and your body that creates awesome result but now we go wider and deeper into cultivating a deep and loving relationship with yourself, the world around you and truly starting to CREATE in your life.
Now that you have gotten amazing results with your body, food and your relationship with yourself, you can move on into the bigger picture; Conscious Creation.
- Stepping into deep alignment with your communication with yourself and your desires
- Releasing from judgment of others and yourself for accelerated momentum
- Accepting all parts of yourself, not just the parts you have deemed desirable for a new brand of self-love and inner-calm
- Creating soul-aligned goals in areas like career, dating, relationships, finances, spirituality, creativity and impact
- Letting go of belief systems and stories that stand in the way of aligned action
- Deeper, more compassionate, truthful and authentic communication with the people who you love
- Taking radical responsibility in your own life while showing yourself radical acceptance
You can truly start to create the life that has waiting for you to tap into your truth. Now that you have stepped into a partnership with your body and mind, it is time to step into deep alignment with your soul.
“This work has changed my life forever. Because of Beth, I understand my tools for cultivating compassion, love, peace and abundance in my own life. I encourage you to take a chance on yourself, to uncover the phenomenon of your spirit and to wake up each day TRULY feeling that your life is a blessing.”