5 Healthy Snacks that Taste Like Dessert

5 Healthy Snacks that Taste Like Dessert

If you have been following me for a while, you know I have strong opinions about sugar. I have strong opinions because I both love it (I’m human after all) and also, working with many sugar-addicts (I was one too), understand its destruction up close and...
Hidden Sugars That Will Shock

Hidden Sugars That Will Shock

If you have known me for a while now, you probably know that I am a little cray cray when it comes to hidden sugars in the Western diet. Don’t get me wrong, I love sugar. I love me some bread and refined carbohydrates too. Just like you do. I am human after all...
What is the deal with cleansing?

What is the deal with cleansing?

With New Year’s right around the corner and with the drinking that will inevitably ensue this evening, you may already be considering what you are going to do tomorrow or the next day to counteract the effects of the holiday season and possibly, the past year....

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