My Top 15 Life Hacks & Resources

My Top 15 Life Hacks & Resources

This post is going to be a departure for me. As of late, as you may have noticed, I have been writing mostly about the “inner work” as opposed to the external “how to’s” when it comes to creating change in our health and our lives because that is the work I’m most...
Why I Recommend The Whole30

Why I Recommend The Whole30

A few weeks back, I received an email from an old friend asking me a simple and well-intentioned but rattling question: “I know you are against dieting so why are you on one?” For a moment, I had no idea what she was talking about. What?!?! I don’t...
What does this health-coach eat?

What does this health-coach eat?

There is one particular question that I seem to get over and over again, especially over a glass of wine with people I have just met. “So, what does a health coach eat? Tell me ALL your secrets. What should people REALLY be eating?” Well, the truth is,  and those who...
My Top 5 Natural Protein Bar Picks

My Top 5 Natural Protein Bar Picks

There was a time that I quite literally LIVED on convenience food (bring on the coffee, the Cheez-its, the Ramen, the fruit snacks and the protein bars). Convenience food was my JAM when I was in graduate school and I’m not sure I would have actually survived...

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