Can’t Trust Yourself? Here’s why.

A few days ago, a dream came to fruition. I was able to combine story-telling with my coaching mission in my first Ted X talk, and I was able to bring my message to one of my most beloved communities at Ted X Broadway. It was such a cool moment and hit my most desired...

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Is Your Identity Sabotaging You?

I want to share a bit of a vulnerable story... Back in the day, when I was a full-time actor (okay, well a full time waitress/nanny/dog-walker and sometimes actor), I was convinced that what I had to offer the world was what I could bring into an audition room or a...

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Why I Recommend The Whole30

A few weeks back, I received an email from an old friend asking me a simple and well-intentioned but rattling question: "I know you are against dieting so why are you on one?" For a moment, I had no idea what she was talking about. What?!?! I don't diet!!! As many of...

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What does this health-coach eat?

There is one particular question that I seem to get over and over again, especially over a glass of wine with people I have just met. “So, what does a health coach eat? Tell me ALL your secrets. What should people REALLY be eating?” Well, the truth is,  and those who...

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3 Life-Changing Lessons from Labor

Three weeks ago, I had  a life-changing experience. “Life is the DANCER and you are the DANCE.” ~Eckhardt Tolle There is so much we can’t control and can’t possibly see coming, that helps to shape who we become and our complicated, gorgeous and unpredictable lives....

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The #1 Tool to Halt Conflict In Its Tracks

This past week, I got into a huge fight with someone I love very much. You know the kind? When fighting with that person makes your heart drop into ice, insides liquify, and it feels like you are carrying lead around in your chest? It was awful. I wanted it to be...

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The #1 Mistake People Make While Trying to Get Better

Last year, a client of mine was experiencing big change (but there was one small problem).   On one hand, three months in, his healthy habits looked completely different. He was pumping the vegetables, eating clean and whole food, letting go of the obsessive and...

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Your Self-Care is Your (Damn) Divine Responsibility

Yes, I said responsibility. Taking care of your mind, body and soul is your primary responsibility. Before you may start asking "Who in the hell does this girl think she is?" just take a moment to hear me out. When I was in graduate school for acting, our "business of...

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Why You SHOULD Go to Worst-Case Scenario

Last year, a client of mine and now dear friend got a pretty damn scary diagnosis. She found out she had breast cancer and needed chemo and a double mastectomy at 29 years old. Now, this woman is kind of a super-hero so she was playing it pretty damn cool. She was...

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What Your Anger is Trying to Tell You

Every once in a while, after someone has achieved success in my program, I will get an email or a frantic Facebook message months later confessing that they have started emotionally eating again, that they are falling "off the wagon" and that they are sure that it...

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It Has Almost Nothing To Do With Food

May I just say something? You are probably an emotional eater, especially if you are reading this. I know because I'm an emotional eater. I know because most people I have ever come in to contact with are emotional eaters. I'm here to tell you a secret...it has almost...

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The Epic Moment in the Dressing Room

This past week, I found myself caught in some moments that so many of my client's describe. Oftentimes, they will tell me about a moment in a dressing room where they see their reflection, and it rocks their whole sense of self. It feels earth shattering for them. Why...

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My Top 5 Natural Protein Bar Picks

There was a time that I quite literally LIVED on convenience food (bring on the coffee, the Cheez-its, the Ramen, the fruit snacks and the protein bars). Convenience food was my JAM when I was in graduate school and I'm not sure I would have actually survived without...

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4 Ways to Break-Free From Body Rage and Blame

Lately, I have been thinking a lot about body blame and anger and how truly counter-productive it is. I dare say it actually stunts progress toward our vision for ourselves and keeps us totally miserable. Lord knows, I have had a TON of anger toward my body (I thought...

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4 Things Your Anxiety is Desperately Trying To Tell You

Your stress and anxiety levels have an important message for you. They do. But when you stop listening to them or forget how, they must scream a little louder to get your attention. And they will. Chronic stress and anxiety are one of our greatest health enemies. When...

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How to Avoid Sabotaging Yourself (to Be Accepted).

Once upon a time, I was working with an actress who was on the brink of BIG success. She had tasted some pretty incredible opportunities but something was keeping her feeling stuck and she wasn't quite sure what it was. She wasn't booking and she didn't feel like she...

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The Disturbing Truth Seen at the Hospital

This weekend, I had a startling moment of clarity while at the hospital. "This is precisely why we need health coaches." My fiancee and I spent most of the weekend in a Brooklyn ER, then pre-op, then post-op, and things that I thought I knew on a certain level clicked...

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Is Your “Mirror Face” Holding You Back?

Are you aware of your mirror face? Chances are, you have one. I have yet to encounter a woman who doesn't. It seems harmless enough though, right? Here's the strange thing though...your mirror face may actually be holding you back more than you think. Your mirror face...

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5 Healthy Snacks that Taste Like Dessert

If you have been following me for a while, you know I have strong opinions about sugar. I have strong opinions because I both love it (I'm human after all) and also, working with many sugar-addicts (I was one too), understand its destruction up close and personal....

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The Mortifying Picture and What it Taught Me

This weekend, I realized with striking clarity that I am still very much a work in progress, a huge AHA! surfaced and I wanted to share it with you all. I have a sneaking suspicion you may be able to relate. A friend of mine from my a Capella group in college posted a...

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Why You Don’t Know What You Want (and how to solve it)

A few weeks ago, I had a session with my incredible business coach. We had been together a little over a year at that point and she wanted to help me celebrate my accomplishments, which is never easy for me, because like many people, it is so much easier to rush on to...

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Feeling like a fraud? Take off the Facebook Mask.

Any health practitioner will tell you that stress AIN’T NO JOKE (it causes weight gain, migraines, illness, inflammation), and sometimes we can find it in the most unlikely of places…. When I say stress, I’m not talking about a busy work schedule or too much...

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How Your Jealousy Can Help You

You meet someone for the first time, you think they are fantabulous in some way, and immediately an uncomfortable feeling starts to arise. That old witch named Jealousy. Jealousy's power starts creeping up the base of your neck and as you try to shove it down, you...

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About Beth

Beth teaches people how to ditch the dieting and deprivation and ignite their relationship with their bodies and their lives. She believes that stepping into a respectful partnership with your body is the first high-impact step toward incredible empowerment in your life and deep alignment with your soul.

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