Health-Coaching for your body, life, and soul.
In my experience in the health and fitness industry, I’ve never come across a more thoughtful, gifted, and powerful coach than Beth Clayton. Anyone who works with real people in the real world knows that creating behavioral change is about so much more than closing the knowledge gap. The work I’ve seen Beth do can only be described as “white magic.” In an industry selling quick fixes and magic pills, Beth is a shining example of what it means to coach with integrity and humanity. She’s a true miracle worker and I feel lucky to have her in my network.
Mark Fisher, Mark Fisher Fitness
“We don’t want to eat hot fudge sundaes as much as we want our lives to be hot fudge sundaes. We want to come home to ourselves.”
What are people saying? Here’s a little sample…
The 22lbs lost, the new relationship, the new job, the freedom with eating, they were all cherries on top of my sundae. The work I did with Beth to build my sundae resulted in my now accepting myself for who I am today, and not only just accepting myself, but feeling pride for the lady I have become.
Beth took my hand, guided me right where I needed to be, from right where I was. From there I figured out the most important lesson in all of this: in order to change your physical self, you need to change the way you communicate with your emotional self.
Changing your mindset and actually MANAGING your health can make a huge impact. People tell me that they feel like they’ve got the old Corey back, only healthier and happier. The question shouldn’t be, “Is Beth going to be right for me?” The question is, “Why haven’t you contacted Beth yet?” She’ll change your life.
Check out my top blogs.
(There’s more goodness where those came from.)
Last year, a client of mine and now dear friend got a pretty damn scary diagnosis. She found out she had breast cancer and needed chemo and a double mastectomy at 29 years old. Now, this woman is kind of a super-hero so she was playing it pretty damn cool. She was...read more
Every once in a while, after someone has achieved success in my program, I will get an email or a frantic Facebook message months later confessing that they have started emotionally eating again, that they are falling "off the wagon" and that they are sure that it...read more
May I just say something? You are probably an emotional eater, especially if you are reading this. I know because I'm an emotional eater. I know because most people I have ever come in to contact with are emotional eaters. I'm here to tell you a secret...it has almost...read more